17 Feb Before diving into the revolutionary works of Dr. Anatoliy Bondarchuk and his transfer of training method we need to first define the transfer of. Transfer of Training in Sport by Anatoliy Bondarchuk and translated by Dr. Michael Yessis is the first book ever written on the transfer of training from a practical. Transfer Of Training has 10 ratings and 2 reviews. Keegan said: Lots of really cool information that you won’t find anywhere else.A little hard to foll.

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The book brings out how the use of specific exercises changes with the level of athletic performance. Transfer of training in sports II. His books are filled with correlational analysis charts, for athletes of many sporting backgrounds, all given to demonstrate transfer from certain exercises to increased sporting results.

Session 17 — Low Bar Squat: Test was simple and intended to evaluate only this complex of exercises.

Transfer of Training by Bondarchuk: Vol 1 – Dr. Yessis SportLab

It brings out which exercises appear to be most valuable to athletes on a particular level of mastery. There are no discussion topics on this book yet. In a discussion with Dr. This could serve as a means of evaluating transfer of special preparatory traansfer of exercises. Transfer of Training is a two-volume work. Sebastian Kaindl marked it as to-read Dec 11, This book is not yet featured on Listopia.

Joy Victoria marked it as to-read Jun 25, Hopefully this has proven useful to bondarchuuk who are reading. Savvas fraining it as to-read Jan 18, Test was goal specific for this stage of preparation. A test exercise must be specific to the means of preparation in the current period of preparation first, not necessarily the actual sport specialization of the athlete.


Open Preview See a Problem? Citations — Bondarchuk, A.

Transfer Of Training

In addition, exercises are broken down into different categories ranging from different kinds of general preparatory to specialized preparatory transfee. I recognize and acknowledge this system of training is basically progressive overload, that was the point.

For every track and field discipline, there are tables full of correlations as to the efficacy of many choice exercises. Transfer Of Training 3. Times would be recorded and compared. Dave Banbury marked it as to-read Aug 16, Jake Jensen is strength and conditioning specialist and powerlifter in Salt Lake City, Utah where he works with powerlifters at the University of Utah. Once the athletes have reached sports form in the given complex of exercises Bondarchuk, Yessis, correlations can be made between progress in the test exercise and the role of the complex of exercises being used to develop special preparation.

Test is goal specific to this complex of exercises. Mondo Hughes marked it as to-read Jun 18, Absolutely there are factors which contribute to assessing transfer which are individual in nature tarnsfer also depend on the calendar of sports competitions.

To ask other readers questions about Transfer Of Trainingplease sign up. Jul 26, Aaron rated it it was amazing. Books by Anatoliy Bondarchuk. Igor rated it liked it May 24, Ron Shepherd marked it as to-read Dec 27, Want to Read saving….


There are several key components Bondarchuk, of test trznsfer that can help a coach orient themselves around the idea; Firstly, test exercises are dynamic and highly adaptable.

Transfer of Training by Bondarchuk: Vol 1

Short Sprints In a discussion with Dr. Nana marked it as to-read Sep 07, Transefr would be impossible to do in 2, words.

Ov little hard to follow due to translation from Russian. For this reason, I have written about those two things briefly, from the start. Ian Thistlewood rated it really liked it Oct 10, Test may be performed regularly, anywhere from days a week.

Currently, most programs will evaluate at the start of a training cycle and then again at the end. Test Exercises [Telephone interview]. Hussien Aljubouri marked it as to-read Jan 31, Michael Yessis is the first book ever written on the transfer of training from a practical point of tramsfer. These two aspects will be covered in the following articles.

It is to be noted, that I am not an expert coach!

However, understanding individual factors of adaptation requires the reader to have an understanding of both why certain exercises belong in certain stages of training exercise classification and how assessment is carried out test exercises.

Tony Outwork marked it as to-read Jun 04,